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Author: Henrik Mulford

Henrik Mulford is the founder of ScienceMatters.io, a blog providing science-based fitness and nutrition guides. With expertise as both a fitness instructor and nutritionist, he takes a holistic approach to health and wellness. His valuable insights come from years of experience training hundreds of clients. Henrik understands the art of crafting personalised fitness and nutrition advice to help his blogs readers. At the core, he believes optimal well-being relies on the basics - eating nutritious whole foods, adequate supplements and maintaining a consistent exercise routine. Henrik practices what he preaches through his own active, mindful lifestyle. Readers can expect to gain achievable lifestyle tips supported by science yet suited for real lives.
Does Ashwagandha Boost Testosterone Levels? Scientific Facts

Does Ashwagandha Boost Testosterone Levels? Scientific Facts

Ashwagandha is an ancient herbal plant with umpteen significance in Ayurveda – an alternative medicine system and a…

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Do Bananas Boost Testosterone Levels – Scientific Evidence

Do Bananas Boost Testosterone Levels – Scientific Evidence

If you are scouting for affordable, simple, and safe ways to enhance your testosterone(T) naturally, one of the…

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