Henrik Mulford is the founder of ScienceMatters.io, a blog providing science-based fitness and nutrition guides. With expertise as both a fitness instructor and nutritionist, he takes a holistic approach to health and wellness. His valuable insights come from years of experience training hundreds of clients. Henrik understands the art of crafting personalised fitness and nutrition advice to help his blogs readers.
At the core, he believes optimal well-being relies on the basics - eating nutritious whole foods, adequate supplements and maintaining a consistent exercise routine. Henrik practices what he preaches through his own active, mindful lifestyle. Readers can expect to gain achievable lifestyle tips supported by science yet suited for real lives.